Are you fit to runbristol?
Download a free training plan for May’s Bristol 10k or September’s Bristol half marathon.
runbristol has provided a 10 week specific programme for the 10k and a 12 week programme for the half marathon but in the weeks prior to that you would be well advised, and benefit greatly, if you put down the initial foundations by doing some gentle progressive running. As with any form of training programme be prepared to be patient and purposeful but equally positive in your approach.
It is always good to “hurry slowly” and help prevent injuries by being realistic about how much is feasible for you – and above all – enjoy your running !
runbristol events calendar
During 2012 the runbristol events calendar will include practical training sessions open to participants in the 2012 Bristol 10k and 2012 Bristol half marathon. Details will be published on the runbristol training days page.
Our experts advice
Check out the advice from top athletics coach for marathon Bud Baldaro, articles from ce partner magazines Running Fitness, Womens Running and Mens Running.
Runners medical resource
Following concern about the lack of preparation by runners entering marathons and half marathons the organisers and medical teams of some of the larger races have got together and produced an advice sheet published by the London Marathon, which we would strongly advise you to read www.runnersmedicalresource.com
University of Bristol Centre for Sports Exercise & Health
RunBristol is working with the University of Bristol Centre for Sports Exercise & Health who will advise and offer treatment for any injuries or concerns you may have. Visit our advice pages
Have you considered the benefits of joining a running club ?
Most clubs will cater for runners of all abilities from the complete novice to the ‘serious’ runner. See a list of Bristol based running clubs or go to the UK Athletics website www.ukathletics.net to find a club near you.
Join a running club
Run safely with organised groups, measure your progress, build friendships, establish an alternative social life, understand your body and importantly improve your fitness with a healthy lifestyle.
for a list of local races visit: www.bittonroadrunners.co.uk
for a full list of clubs visit: www.ukathletics.net or www.british-athletics.co.uk
Bristol area Club List
BITTON ROAD RUNNERS
www.bittonroadrunners.co.uk
Tuesday & Thursday, Oldland Football Club, Bitton
BRISTOL & WEST AC
www.bristolandwestac.org.uk
Tuesday & Wednesday 6.30-9.00
Whitchurch Sports Centre
CLEVEDON AC
www.clevedonac.co.uk
G.W.R (GREAT WESTERN RUNNERS)
www.greatwesternrunners.org.uk
Meet: Bristol Lawn Tennis and Squash Club, Redland Green, Redland, Bristol BS6 7HF. Wednesday evenings from 6.30 p.m. for a 4 mile or more run at 7p.m.
HOGWEED TROTTERS
www.hogweedtrotters.co.uk
Meet at Chipping Sodbury Cricket Club on Wednesdays 6.30pm; Sundays 9.30am and Fridays 6.30pm (Beginners)
PORTISHEAD RUNNING CLUB
www.portisheadrunningclub.co.uk
Tuesdays and Thursdays, 6.30pm near the cricket pavilion on the LakeGrounds, catering for all levels from complete starters to completestars
SOLE SISTERS RC
www.solesistersrc.com
NAILSEA RC
www.nailsearunningclub.org.uk
Meet on Tuesday and Thursdays at 7pm at Nailsea Rugby Club.
THORNBURY RC
www.thornburyrunningclub.co.uk
WESTBURY HARRIERS
www.westburyharriers.co.uk
Monday & Thursday
7-9.30PM
Coombe Dingle Sports Centre